Talking Keto

Welcome to our 14th episode!

In this week's episode:

• Last episode's WOW (Word of the Week) DAWN
• Our prayers go out to those affected by the tragedy in Florida
• Introducing Kenny "the Brain" Freeman!
• What is the Ketogenic diet?
• "Fat doesn't make you fat..."
• Some recommended resources is the book  Keto Clarity , and the app MyFitnessPal
• Always consult a physician first before starting
• What are the best fats we can eat?
• Is this an Italian diet?
• Keeping sugars simple
• What is a carb night? What are some to dos?
• Fat bombs!
• You can contact Kenny at Ken@UnstoppableStrength.com
• This week's WOW, LAUNCH
• da Jersey Boys would love to hear from you, leave us a voicemail @ (973) 513-7165 or email us @ info@dajerseyboys.com for your suggestions or comments. 
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• Now on YouTube!